Following an extended bout of sciatica which has meant no cycling since early September I was SO pleased to be back on the saddle today.
Paul and I parked up just out just outside the main gates of the Country Park and headed out onto the Millennium Coast Path and headed east towards Llanelli.
|Depicting Llanelli beating the All Blacks|
I wasn't too sure how far I could pedal, but thankfully there was no pain. We stopped for coffee at the Discovery Centre and as we were feeling fine carried on passing the Machynys Golf Club and the Wetlands Centre and eventually stopped for another coffee and cake overlooking the Lougher estuary.
|Must be Children In Need day|
|Paul relishing cake|
Two other cyclists joined us who told us that they travel here regularly from Cardigan. I passed on suggestions for other traffic free routes and we set off back to the car.